Practice Schedule:

– All practices will be on the track at Birmingham Community Charter High School, unless noted. If athlete is wearing spiked shoes, at home, they need to wear 3/16th pyramid spikes (only).
– We will have Saturday practices until the meets start (with meets on Saturdays after that, see Schedule).
– The practice time on Saturday is 9:00 to ~10:30am for all athletes.
– The following will be the weekly practice schedule for the season for the particular age groups: